How do you reward yourself for reaching weight loss/fitness goals?
In the past when I've set goals, I always had trouble with rewards.
I don't want to reward with new clothes, because I plan on continuing to shrink!
I don't want to reward with food because I'm trying to get out of the mindset that food=reward.
So, I've decided to set some short term goals, and make a list of things that I would like to reward myself with.
GOALS By the end of January:
- 90 second plank
- 10 push--ups
- 30 minutes on elliptical HIIT without dying :)
- 35% body fat (I'm at 40% right now and OUCH, does that hurt!!! I'm not sure how attainable this is, in 2 1/2 weeks but I need to start somewhere!)
Future Reward Ideas:
Take a burlesque fitness class
Take a pole dance fitness class
Buy a new workout dvd/set (T-Tapp is one I really want, Insanity, etc.)
I got my new body fat analyzer today. At his request, I got my 17 year old son's results and said, "Well, that's pretty good..."
"For a GIRL"
He just laughed, but as I was walking back to the living room when he yelled out, "Wait! A HOT girl?"
Lol.
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