My January workout schedule goes like this:
Sunday: Weights, minimum cardio
Monday: Weights, minimum cardio
Tuesday: Weights (legs & abs) & cardio
Wednesday: Weights, upper body, super sets and cardio
Thursday: Rest/Cardio
Friday & Saturday: Liquid Cleanse, Stretch/PiYo
I've worked really hard this week, even though I couldn't do much in the way of cardio, I think I'll really be able to improve on that even tomorrow. My back is feeling SO SO much better and I know that the weight lifting has helped tremendously.
I'm using my pinterest to find different challenges to add to each month. I am also trying to think of what I'd like to add to my "1st of the month" update video as far as my own challenges and goals. I know things that I want to accomplish, but I'm not sure what reasonable goals are... so right now, I guess my first 'challenges' video will really just be marking where my starting point is.
How do you set goals/challenges?
I am finding TONS of motivation on Facebook... I definitely recommend finding some motivational pages for good inspiration, ideas, motivation and education. Make sure to always research on your own as well, but there is a lot of good information out there!
For the rest of January, my workout will be the same, except that I'll gradually be able to add in those workouts that I had to skip due to injury as my back gets stronger. I'll also be able to add in cardio at least 4 times a week starting tomorrow! I'm excited to see this transformation happen!
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